STRESS MANAGEMENT

Venue: Hyatt Regency, Mumbai     |      Dates: April - June

This workshop includes:

  • Mind / Body Techniques

    85%

  • Effects

    80%

  • Confidence

    85%

  • Activities

    90%

STRESS MANAGEMENT

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.